| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Afturelding | Icelandic Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2025 | Hviti | Icelandic Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2025 | Afturelding | League Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2024 | Afturelding | League Cup | 4 | 0 | 0 | 2 | 0 | – |
| 2023 | Afturelding | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 8 | 1 | 0 | 3 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 02 May 2026 | Hviti | Hviti | Return from loan | |
| - | Afturelding | Afturelding | Loan | |
| 02 May 2025 | Hviti | Hviti | Return from loan | |
| 04 Dec 2024 | Afturelding | Afturelding | Loan | |
| 01 Dec 2024 | Hviti | Hviti | Free agent | |
| - | Afturelding | Afturelding | Free agent |
Trausti Thrainsson career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.