| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025 | TPS | Ykkösliiga | 0 | 0 | 0 | 0 | 0 | – |
| 2024 | TPS | Ykkösliiga | 24 | 5 | 0 | 6 | 0 | – |
| 2023 | Mariehamn | Veikkausliiga | 22 | 2 | 0 | 0 | 0 | – |
| 2022 | Mariehamn | Veikkausliiga | 21 | 2 | 0 | 0 | 0 | – |
| 2021 | Mariehamn | Veikkausliiga | 13 | 0 | 0 | 2 | 0 | – |
| 2020 | Mariehamn | Veikkausliiga | 19 | 1 | 0 | 1 | 0 | – |
| 2019 | Mariehamn | Veikkausliiga | 27 | 0 | 0 | 4 | 0 | – |
| 2018 | TPS | Veikkausliiga | 25 | 4 | 0 | 2 | 0 | – |
| 2017 | TPS | Ykkösliiga | 24 | 2 | 0 | 1 | 0 | – |
| 2016 | TPS | Ykkösliiga | 23 | 8 | 0 | 0 | 0 | – |
| 2015 | TPS | Ykkösliiga | 25 | 1 | 0 | 3 | 0 | – |
| 2014 | ÅIFK | Kakkonen | 20 | 3 | 0 | 3 | 0 | – |
| 2014 | TPS | Veikkausliiga | 1 | 0 | 0 | 0 | 0 | – |
| 2013 | TPS | Veikkausliiga | 4 | 0 | 0 | 2 | 0 | – |
| 2013 | ÅIFK | Kakkonen | 17 | 3 | 0 | 2 | 0 | – |
| 2012 | ÅIFK | Kakkonen | 0 | 0 | 0 | 0 | 0 | – |
| Total | 265 | 31 | 0 | 26 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 04 Mar 2024 | Haka | TPS | N/A | |
| - | TPS | Mariehamn | Free |
R. Sjöroos career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.