| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025 | Shamrock Rovers | Premier Division | 0 | 0 | 0 | 0 | 0 | – |
| 2024 | Shamrock Rovers | Premier Division | 14 | 1 | 0 | 3 | 0 | 6.7 |
| 2023 | Shamrock Rovers | Premier Division | 26 | 5 | 0 | 6 | 1 | 6.8 |
| 2022 | Shamrock Rovers | Premier Division | 28 | 2 | 0 | 3 | 0 | – |
| 2021 | Shamrock Rovers | Premier Division | 17 | 2 | 0 | 1 | 0 | – |
| 2020/2021 | Salford City | League Two | 24 | 3 | 2 | 3 | 1 | 6.8 |
| 2019/2020 | Salford City | League Two | 26 | 3 | 2 | 5 | 0 | 6.7 |
| 2018/2019 | Rotherham United | Championship | 34 | 4 | 2 | 2 | 1 | 6.8 |
| 2017/2018 | Rotherham United | League One | 42 | 5 | 2 | 4 | 0 | 7.0 |
| 2017/2018 | Brighton & Hove Albion | Premier League | 0 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Brighton & Hove Albion | Championship | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2015/2016 | Brighton & Hove Albion | Championship | 1 | 0 | 0 | 0 | 0 | 6.5 |
| 2015 | Dundalk | Premier Division | 32 | 25 | 0 | 5 | 0 | – |
| 2014 | Dundalk | Premier Division | 33 | 11 | 0 | 6 | 0 | – |
| 2013 | Dundalk | Premier Division | 31 | 7 | 0 | 4 | 0 | – |
| 2011/2012 | Hibernian | Premiership | 14 | 1 | 0 | 0 | 0 | – |
| 2010/2011 | Hibernian | Premiership | 16 | 0 | 0 | 2 | 0 | – |
| 2010/2011 | Celtic | Premiership | 0 | 0 | 0 | 0 | 0 | – |
| Total | 339 | 69 | 8 | 44 | 3 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 05 Dec 2021 | Salford | Shamrock | Free | |
| 07 Jan 2019 | Brighton | Salford | Free | |
| - | Brighton | Rotherham | Loan | |
| - | Brighton | Rotherham | Loan | |
| - | Celtic | Hibernian | Loan |
R. Towell career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.