| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024 | Sogndal | 1. Division | 0 | 0 | 0 | 0 | 0 | – |
| 2023 | Sogndal | 1. Division | 30 | 0 | 0 | 2 | 0 | – |
| 2022 | Sogndal | 1. Division | 23 | 0 | 0 | 2 | 0 | – |
| 2021 | Sogndal | 1. Division | 22 | 0 | 0 | 1 | 0 | – |
| 2020 | Sogndal | 1. Division | 31 | 0 | 0 | 1 | 0 | – |
| 2019 | Nest-Sotra | 1. Division | 30 | 0 | 0 | 2 | 0 | – |
| 2018 | Florø | 1. Division | 11 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Dordrecht | Eerste Divisie | 14 | 0 | 0 | 1 | 0 | – |
| 2016/2017 | Heracles | Eredivisie | 1 | 0 | 0 | 0 | 0 | 7.3 |
| 2015/2016 | Heracles | Eredivisie | 0 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Heracles | Eredivisie | 0 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Heracles | Eredivisie | 0 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Heracles | Eredivisie | 0 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Veendam | Eerste Divisie | 0 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Groningen | Eredivisie | 0 | 0 | 0 | 0 | 0 | – |
| 2009/2010 | Go Ahead Eagles | Eerste Divisie | 1 | 0 | 0 | 0 | 0 | – |
| Total | 163 | 0 | 0 | 9 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 01 Sept 2020 | Nest-Sotra | Sogndal | Free | |
| - | Florø | Nest-Sotra | N/A | |
| - | Heracles | Florø | Free | |
| 07 Jan 2018 | Dordrecht | Heracles | N/A | |
| 06 Sept 2017 | Heracles | Dordrecht | Loan | |
| 07 Jan 2012 | Groningen | Heracles | N/A | |
| 03 Jan 2012 | Groningen | Veendam | Loan | |
| 07 Jan 2010 | Twente | Groningen | N/A | |
| 07 Mar 2009 | Twente | Go Ahead | Loan |
R. Fij career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.