| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | St. Kitts and Nevis | Concacaf World Cup Qualifiers | 2 | 0 | 0 | 1 | 0 | 5.9 |
| 2024/2025 | St. Kitts and Nevis | Concacaf Nations League | 2 | 0 | 2 | 1 | 0 | 7.3 |
| 2024 | St. Kitts and Nevis | Friendlies | 2 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | St. Kitts and Nevis | Concacaf Nations League | 2 | 0 | 0 | 1 | 0 | 6.8 |
| 2023 | St. Kitts and Nevis | Concacaf Gold Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2023 | St. Kitts and Nevis | Concacaf Gold Cup Qualification | 2 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | St. Kitts and Nevis | Concacaf Nations League | 4 | 1 | 0 | 0 | 0 | – |
| 2022 | St. Kitts and Nevis | Concacaf World Cup Qualifiers | 5 | 1 | 0 | 0 | 0 | – |
| 2022 | St. Kitts and Nevis | Friendlies | 0 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | St. Kitts and Nevis | Concacaf Nations League | 2 | 1 | 0 | 1 | 0 | – |
| 2018/2019 | St. Kitts and Nevis | Concacaf Nations League Qualification | 4 | 1 | 0 | 0 | 0 | – |
| 2017 | St. Kitts and Nevis | Friendlies | 2 | 0 | 0 | 0 | 0 | – |
| Total | 30 | 4 | 2 | 4 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 02 Apr 2016 | Cheltenham Town | Gloucester City | Loan | |
| 07 Jan 2016 | Cheltenham Town | Solihull Moors | Free Transfer | |
| 07 Jan 2017 | Solihull Moors | Mansfield Town | Free Transfer | |
| - | Mansfield Town | Solihull Moors | Loan | |
| 05 Jan 2018 | Solihull Moors | Mansfield Town | Back from Loan | |
| - | Mansfield Town | Brackley Town | Loan | |
| 07 Jan 2019 | Brackley Town | Mansfield Town | Back from Loan | |
| 03 Jun 2020 | Mansfield Town | Kettering Town | Loan | |
| - | Kettering Town | Mansfield Town | Back from Loan | |
| 07 Jan 2020 | Mansfield Town | Kidderminster Harriers | Free Transfer | |
| 07 Jan 2022 | Kidderminster Harriers | Ebbsfleet United | Free Transfer | |
| - | Ebbsfleet United | Alvechurch | Free Transfer | |
| - | Alvechurch | Rushall Olympic | Free Transfer | |
| - | Rushall Olympic | Hereford | Free Transfer |
O. Sterling-James career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.