| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2019 | Sogndal | 1. Division | 8 | 1 | 0 | 0 | 0 | – |
| 2018 | Sogndal | 1. Division | 20 | 0 | 0 | 1 | 0 | – |
| 2017 | Sogndal | Eliteserien | 6 | 2 | 1 | 0 | 0 | 6.7 |
| 2017 | Molde | Eliteserien | 6 | 0 | 1 | 0 | 0 | 6.7 |
| 2016 | Lillestrøm | Eliteserien | 19 | 1 | 1 | 2 | 0 | 6.7 |
| 2015 | Start | Eliteserien | 16 | 0 | 0 | 0 | 0 | – |
| 2014 | Molde | Eliteserien | 2 | 0 | 0 | 0 | 0 | – |
| 2013 | Molde | Eliteserien | 0 | 0 | 0 | 0 | 0 | – |
| Total | 77 | 4 | 3 | 3 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 02 Jan 2018 | Molde | Sogndal | Free | |
| 08 Feb 2017 | Molde | Sogndal | Loan | |
| 01 Jan 2017 | Lillestrøm | Molde | N/A | |
| - | Molde | Lillestrøm | Loan | |
| - | Molde | Start | Loan |
O. Rindarøy career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.