| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024 | San Antonio | USL Championship | 1 | 0 | 0 | 0 | 0 | – |
| 2023 | San Antonio | USL Championship | 22 | 1 | 0 | 3 | 0 | – |
| 2022 | San Antonio | USL Championship | 30 | 0 | 0 | 6 | 0 | – |
| 2021 | San Antonio | USL Championship | 21 | 0 | 0 | 5 | 0 | – |
| 2020 | D.C. United | MLS | 6 | 0 | 0 | 2 | 0 | 7.1 |
| 2019 | Valerenga | Eliteserien | 24 | 0 | 1 | 2 | 0 | 6.9 |
| 2018 | Valerenga | Eliteserien | 10 | 0 | 1 | 2 | 0 | 7.1 |
| 2018 | Vålerenga II | 2. Division | 1 | 0 | 0 | 0 | 0 | – |
| 2018 | Columbus Crew | MLS | 4 | 0 | 0 | 0 | 0 | 6.8 |
| 2017 | Columbus Crew | MLS | 23 | 0 | 0 | 4 | 0 | 6.8 |
| 2016 | Strømsgodset | Eliteserien | 27 | 0 | 0 | 5 | 0 | 7.1 |
| 2015 | Strømsgodset | Eliteserien | 27 | 1 | 1 | 5 | 0 | 7.3 |
| 2014 | Strømsgodset | Eliteserien | 28 | 0 | 0 | 5 | 0 | – |
| 2012/2013 | Lorient | Ligue 1 | 7 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Rayo Vallecano | La Liga | 1 | 0 | 0 | 0 | 0 | – |
| 2012 | Strømsgodset | Eliteserien | 11 | 2 | 0 | 1 | 0 | – |
| 2011 | Strømsgodset | Eliteserien | 27 | 1 | 0 | 7 | 0 | – |
| 2010 | Strømsgodset | Eliteserien | 8 | 0 | 0 | 2 | 0 | – |
| Total | 278 | 5 | 3 | 49 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Valerenga | San Antonio | N/A | |
| 03 Mar 2020 | Valerenga | DC United | Loan | |
| 01 Aug 2019 | Columbus | Valerenga | N/A | |
| 08 Oct 2018 | Columbus | Valerenga | Loan | |
| - | Strømsgodset | Columbus | N/A | |
| - | Man City | Strømsgodset | N/A | |
| 09 Feb 2013 | Man City | AGF | Loan | |
| - | Man City | Lorient | Loan | |
| - | Man City | Vallecano | Loan | |
| - | Man City | Strømsgodset | Loan | |
| 01 Apr 2012 | Man City | Frankfurt | Loan | |
| - | Man City | Strømsgodset | Loan |
M. Abu career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.