| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Köln II | Regionalliga | 26 | 1 | 0 | 12 | 0 | – |
| 2023/2024 | Köln II | Regionalliga | 25 | 1 | 0 | 4 | 0 | – |
| 2022/2023 | Waldhof Mannheim | 3. Liga | 0 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Waldhof Mannheim | 3. Liga | 34 | 2 | 0 | 5 | 0 | – |
| 2020/2021 | FC Cologne | Bundesliga | 3 | 0 | 0 | 0 | 0 | 6.5 |
| 2019/2020 | FC Cologne | Bundesliga | 15 | 0 | 0 | 2 | 0 | 6.6 |
| 2018/2019 | FC Cologne | 2. Bundesliga | 26 | 1 | 3 | 8 | 0 | 7.1 |
| 2017/2018 | FC Cologne | Bundesliga | 23 | 0 | 0 | 4 | 0 | 6.7 |
| 2016/2017 | FC Cologne | Bundesliga | 30 | 0 | 1 | 7 | 0 | 6.9 |
| 2015/2016 | Schalke 04 | Bundesliga | 5 | 0 | 0 | 2 | 0 | 6.7 |
| 2014/2015 | Schalke 04 | Bundesliga | 26 | 1 | 0 | 11 | 0 | – |
| 2013/2014 | Schalke 04 | Bundesliga | 8 | 2 | 0 | 0 | 0 | – |
| 2012/2013 | Schalke 04 | Bundesliga | 22 | 3 | 0 | 5 | 0 | – |
| 2011/2012 | Schalke 04 | Bundesliga | 27 | 1 | 0 | 3 | 0 | – |
| 2010/2011 | Alemannia Aachen | 2. Bundesliga | 33 | 7 | 0 | 5 | 0 | – |
| 2009/2010 | Alemannia Aachen | 2. Bundesliga | 10 | 0 | 0 | 3 | 0 | – |
| Total | 313 | 19 | 4 | 71 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2011 | Alemannia Aachen | Schalke 04 | Transfer | |
| 07 Jan 2016 | Schalke 04 | Köln | Transfer | |
| 08 Nov 2021 | Köln | Waldhof Mannheim | Free Transfer |
M. Höger career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.