| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Las Palmas | Copa del Rey | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Cadiz CF | Copa del Rey | 2 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Valladolid | Copa del Rey | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2018/2019 | Albacete | Copa del Rey | 1 | 0 | 0 | 0 | 0 | – |
| Total | 5 | 0 | 0 | 0 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 08 Nov 2025 | Cadiz CF | Las Palmas | Free agent | |
| 07 Jun 2024 | Burgos CF | Cadiz CF | Free agent | |
| - | Valladolid | Burgos CF | Free agent | |
| - | Burgos CF | Valladolid | Return from loan | |
| - | Valladolid | Burgos CF | Loan | |
| - | Ponferradina | Valladolid | Return from loan | |
| - | Valladolid | Ponferradina | Loan | |
| 01 Dec 2020 | Ponferradina | Valladolid | Return from loan | |
| - | Valladolid | Ponferradina | Loan | |
| - | Albacete | Valladolid | Return from loan | |
| - | Valladolid | Albacete | Loan | |
| - | Sevilla | Valladolid | Free agent |
J. Caro career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.