| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024 | Eidsvold | 2. Division | 0 | 0 | 0 | 0 | 0 | – |
| 2022 | Eidsvold | 2. Division | 8 | 1 | 0 | 2 | 0 | – |
| 2021 | Eidsvold | 2. Division | 20 | 2 | 0 | 5 | 0 | – |
| 2020 | Eidsvold | 2. Division | 8 | 2 | 0 | 1 | 0 | – |
| 2018 | Kongsvinger | 1. Division | 9 | 1 | 0 | 0 | 0 | – |
| 2017 | Kongsvinger | 1. Division | 21 | 0 | 0 | 5 | 0 | – |
| 2017 | Lillestrøm | Eliteserien | 0 | 0 | 0 | 0 | 0 | – |
| 2016 | Lillestrøm | Eliteserien | 15 | 1 | 1 | 3 | 0 | 6.6 |
| 2015 | Lillestrøm | Eliteserien | 25 | 3 | 1 | 3 | 0 | 6.7 |
| 2014 | Lillestrøm | Eliteserien | 1 | 0 | 0 | 0 | 0 | – |
| Total | 107 | 10 | 2 | 19 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 01 Sept 2018 | Lillestrøm | Kongsvinger | N/A | |
| 01 Jan 2018 | Kongsvinger | Lillestrøm | N/A | |
| - | Lillestrøm | Kongsvinger | Loan |
J. Kolstad career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.