| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Preston | FA Cup | 1 | 0 | 0 | 1 | 0 | 7.2 |
| 2024/2025 | Stoke | EFL Cup | 3 | 0 | 0 | 1 | 0 | 6.4 |
| 2023/2024 | Stoke | EFL Cup | 3 | 0 | 0 | 0 | 0 | 6.9 |
| 2022/2023 | Stoke | FA Cup | 2 | 0 | 0 | 0 | 0 | 7.0 |
| 2022/2023 | Stoke | EFL Cup | 1 | 0 | 0 | 0 | 0 | 7.3 |
| 2021/2022 | Stoke | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2021/2022 | Stoke | EFL Cup | 4 | 0 | 1 | 0 | 0 | 7.1 |
| 2020/2021 | Stoke | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2020/2021 | Stoke | EFL Cup | 5 | 1 | 2 | 0 | 0 | 7.1 |
| 2019/2020 | Blackpool | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Blackpool | EFL Trophy | 1 | 0 | 0 | 1 | 0 | – |
| 2019/2020 | Blackpool | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2018/2019 | Blackpool | FA Cup | 2 | 0 | 1 | 1 | 0 | 7.3 |
| 2018/2019 | Blackpool | EFL Cup | 4 | 0 | 0 | 1 | 0 | – |
| 2016/2017 | Rangers | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 32 | 1 | 4 | 5 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2025 | Stoke | Preston | Free agent | |
| - | Blackpool | Stoke | Transfer | |
| 07 Jan 2018 | Rangers | Blackpool | Free agent | |
| - | Livingston | Rangers | Return from loan | |
| 01 May 2018 | Rangers | Livingston | Loan | |
| - | Raith | Rangers | Return from loan | |
| 08 May 2016 | Rangers | Raith | Loan | |
| 05 Jan 2016 | Airdrieonians | Rangers | Return from loan | |
| - | Rangers | Airdrieonians | Loan | |
| - | Manchester Utd | Rangers | Free agent |
J. Thompson career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.