| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | AFC Telford | FA Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2023/2024 | Hereford | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Solihull Moors | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Solihull Moors | FA Cup | 1 | 1 | 0 | 0 | 0 | 7.2 |
| 2019/2020 | Morecambe | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Morecambe | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Morecambe | EFL Cup | 1 | 0 | 1 | 0 | 0 | – |
| 2018/2019 | Morecambe | FA Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2018/2019 | Morecambe | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Cheltenham | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Cheltenham | EFL Trophy | 2 | 0 | 0 | 2 | 0 | – |
| 2017/2018 | Cheltenham | EFL Cup | 1 | 0 | 0 | 0 | 0 | 7.0 |
| 2016/2017 | Cheltenham | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Cheltenham | FA Cup | 2 | 0 | 0 | 2 | 0 | – |
| 2016/2017 | Cheltenham | EFL Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Notts Co | FA Cup | 1 | 0 | 0 | 1 | 0 | – |
| Total | 23 | 1 | 1 | 7 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 11 Jan 2024 | Redditch | AFC Telford | Free agent | |
| 07 Jan 2024 | Hereford | Redditch | Free agent | |
| 07 Jan 2023 | AFC Fylde | Hereford | Free agent | |
| 07 Jan 2022 | Solihull Moors | AFC Fylde | Free agent | |
| 08 Jul 2020 | Morecambe | Solihull Moors | ||
| 07 Mar 2018 | Cheltenham | Morecambe | Free agent | |
| - | Gateshead | Cheltenham | ||
| 08 Apr 2015 | Notts Co | Gateshead | Free agent | |
| - | Lincoln | Notts Co | Return from loan | |
| - | Notts Co | Lincoln | Loan | |
| 09 Jan 2014 | Nuneaton | Notts Co | Free agent | |
| - | Hednesford | Nuneaton | Transfer | |
| - | Wolves | Hednesford | Transfer | |
| - | Nuneaton | Wolves | Return from loan | |
| - | Wolves | Nuneaton | Loan |
J. Cranston career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.