| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Eastleigh | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Cambridge Utd | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Cambridge Utd | EFL Trophy | 2 | 0 | 0 | 0 | 0 | 6.9 |
| 2023/2024 | Cambridge Utd | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Cambridge Utd | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2023/2024 | Cambridge Utd | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2022/2023 | Wigan | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Wigan | FA Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2021/2022 | Wigan | EFL Cup | 2 | 0 | 0 | 0 | 0 | 6.8 |
| 2020/2021 | Stoke | EFL Cup | 2 | 0 | 0 | 0 | 0 | 6.9 |
| 2019/2020 | Stoke | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Stoke | EFL Cup | 3 | 0 | 0 | 0 | 0 | 6.6 |
| 2018/2019 | QPR | FA Cup | 1 | 0 | 0 | 0 | 0 | 7.0 |
| 2018/2019 | QPR | EFL Cup | 3 | 0 | 0 | 2 | 1 | – |
| 2017/2018 | QPR | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | QPR | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | QPR | EFL Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Charlton | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Charlton | Capital One Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Charlton | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Charlton | FA Cup | 4 | 0 | 0 | 0 | 0 | – |
| Total | 34 | 0 | 0 | 3 | 1 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Cambridge Utd | Eastleigh | Free agent | |
| - | Wigan | Cambridge Utd | Free agent | |
| 07 Jan 2021 | Stoke | Wigan | Free agent | |
| 07 Jan 2019 | QPR | Stoke | Free agent | |
| - | Charlton | QPR | Transfer |
J. Cousins career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.