| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024 | New England | MLS | 8 | 0 | 0 | 0 | 0 | 6.5 |
| 2023 | SJ Earthquakes | MLS | 27 | 0 | 0 | 3 | 0 | 6.8 |
| 2023 | Columbus Crew | MLS | 0 | 0 | 0 | 0 | 0 | 6.8 |
| 2022 | Columbus Crew | MLS | 30 | 2 | 1 | 7 | 0 | 7.0 |
| 2021 | Columbus Crew | MLS | 29 | 2 | 0 | 5 | 0 | 7.0 |
| 2020 | Columbus Crew | MLS | 28 | 0 | 1 | 5 | 0 | 7.1 |
| 2019 | Columbus Crew | MLS | 24 | 0 | 0 | 6 | 0 | 6.8 |
| 2018 | Columbus Crew | MLS | 30 | 1 | 0 | 7 | 0 | 6.9 |
| 2017 | Columbus Crew | MLS | 31 | 2 | 1 | 9 | 2 | 6.8 |
| 2016/2017 | Anzhi | Premier League | 9 | 0 | 0 | 2 | 0 | 6.9 |
| 2015/2016 | Anzhi | Premier League | 6 | 0 | 1 | 0 | 0 | 7.0 |
| 2015/2016 | Evian TG II | National 3 | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Evian TG | Ligue 2 | 5 | 0 | 0 | 2 | 0 | – |
| 2014/2015 | Evian TG | Ligue 1 | 11 | 1 | 0 | 3 | 0 | – |
| 2013/2014 | Evian TG | Ligue 1 | 26 | 1 | 0 | 3 | 0 | – |
| 2012/2013 | Evian TG | Ligue 1 | 6 | 0 | 0 | 2 | 0 | – |
| 2012/2013 | Evian TG II | National 3 | 6 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Evian TG | Ligue 1 | 1 | 0 | 0 | 0 | 0 | – |
| 2010/2011 | Granada | Segunda División | 15 | 1 | 0 | 5 | 1 | – |
| 2009/2010 | Free State Stars | PSL | 13 | 1 | 0 | 6 | 0 | – |
| 2008/2009 | Free State Stars | PSL | 0 | 1 | 0 | 0 | 0 | – |
| Total | 306 | 12 | 4 | 65 | 3 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Earthquakes | New England | Free | |
| 02 Oct 2023 | Columbus | Earthquakes | N/A | |
| - | Anzhi | Columbus | € 500K | |
| - | Evian TG | Anzhi | N/A | |
| 07 Nov 2011 | Udinese | Evian TG | Free | |
| 01 Jan 2010 | Free State | Udinese | € 500K |
J. Mensah career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.