| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Macclesfield | Non League Premier | 0 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Tranmere Rovers | League Two | 8 | 0 | 0 | 0 | 0 | 6.6 |
| 2021/2022 | Bristol Rovers | League Two | 1 | 0 | 0 | 0 | 0 | 7.0 |
| 2021/2022 | Ipswich Town | League One | 0 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Ipswich Town | League One | 13 | 3 | 0 | 1 | 1 | 6.8 |
| 2019/2020 | Ipswich Town | League One | 22 | 2 | 0 | 5 | 0 | 6.8 |
| 2018/2019 | Ipswich Town | Championship | 26 | 3 | 0 | 3 | 0 | 6.7 |
| 2017/2018 | Shrewsbury Town | League One | 46 | 10 | 0 | 9 | 0 | 7.2 |
| 2016/2017 | Chesterfield | League One | 30 | 1 | 0 | 9 | 0 | – |
| 2015/2016 | Grimsby Town | National League | 21 | 4 | 0 | 1 | 0 | – |
| 2015/2016 | Wrexham | National League | 6 | 0 | 0 | 1 | 0 | – |
| 2015/2016 | Lincoln City | National League | 7 | 0 | 0 | 1 | 0 | – |
| 2014/2015 | Lincoln City | National League | 34 | 1 | 0 | 2 | 1 | – |
| 2013/2014 | Lincoln City | National League | 32 | 5 | 0 | 6 | 0 | – |
| 2012/2013 | Stockport County | National League | 31 | 3 | 0 | 7 | 0 | – |
| 2011/2012 | Stockport County | National League | 31 | 0 | 0 | 3 | 0 | – |
| Total | 308 | 32 | 0 | 48 | 2 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 08 Jan 2023 | Tranmere | Macclesfield | Free | |
| 07 Jan 2022 | Bristol Rovers | Tranmere | Free | |
| - | Ipswich | Bristol Rovers | N/A | |
| 08 Aug 2018 | Shrewsbury | Ipswich | N/A | |
| 07 Jan 2017 | Chesterfield | Shrewsbury | N/A | |
| 07 Jan 2016 | Grimsby | Chesterfield | Free | |
| 10 Feb 2015 | Lincoln | Wrexham | Loan | |
| 07 Jan 2013 | Stockport | Lincoln | Free |
J. Nolan career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.