| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | AFC Wimbledon | EFL Trophy | 3 | 0 | 0 | 0 | 0 | 6.7 |
| 2024/2025 | AFC Wimbledon | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | AFC Wimbledon | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Mansfield Town | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Mansfield Town | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2023/2024 | Mansfield Town | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Mansfield Town | League Cup | 1 | 0 | 0 | 1 | 0 | 6.2 |
| 2022/2023 | Mansfield Town | EFL Trophy | 3 | 0 | 0 | 1 | 0 | 6.6 |
| 2022/2023 | Mansfield Town | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Mansfield Town | FA Cup | 3 | 0 | 0 | 1 | 0 | – |
| 2021/2022 | Mansfield Town | EFL Trophy | 1 | 1 | 0 | 0 | 0 | 7.3 |
| 2020/2021 | Burton Albion | League Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2020/2021 | Burton Albion | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Burton Albion | EFL Trophy | 3 | 0 | 0 | 0 | 0 | 6.6 |
| 2019/2020 | Burton Albion | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Burton Albion | FA Cup | 4 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Burton Albion | League Cup | 4 | 0 | 0 | 0 | 0 | 6.9 |
| 2018/2019 | Northampton Town | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Northampton Town | EFL Trophy | 2 | 0 | 0 | 2 | 0 | – |
| 2018/2019 | Northampton Town | FA Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2017/2018 | Northampton Town | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Northampton Town | EFL Trophy | 0 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Northampton Town | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Northampton Town | League Cup | 3 | 1 | 0 | 2 | 0 | – |
| 2016/2017 | Northampton Town | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Northampton Town | FA Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2015/2016 | Northampton Town | League Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2015/2016 | Northampton Town | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Northampton Town | FA Cup | 3 | 0 | 0 | 1 | 0 | – |
| 2014/2015 | Northampton Town | League Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2014/2015 | Northampton Town | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Northampton Town | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Bristol Rovers | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Bristol Rovers | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Bristol Rovers | FA Cup | 3 | 2 | 0 | 0 | 0 | – |
| 2012/2013 | Colchester United | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Colchester United | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Colchester United | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2009/2010 | Colchester United | FA Cup | 2 | 1 | 0 | 2 | 0 | – |
| Total | 58 | 6 | 0 | 13 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 03 Apr 2009 | Watford | Sheffield United | Loan | |
| 09 May 2009 | Watford | Colchester United | Transfer | |
| 01 Jan 2013 | Colchester United | Bristol Rovers | Loan | |
| 04 Mar 2013 | Bristol Rovers | Colchester United | Back from Loan | |
| - | Colchester United | Bristol Rovers | Transfer | |
| 07 Jan 2014 | Bristol Rovers | Northampton Town | Free Transfer | |
| - | Northampton Town | Southend United | Loan | |
| - | Southend United | Northampton Town | Back from Loan | |
| 07 Jan 2019 | Northampton Town | Burton Albion | Free Transfer | |
| - | Burton Albion | Mansfield Town | Free Transfer | |
| 02 Jan 2024 | Mansfield Town | AFC Wimbledon | Loan | |
| 06 Jan 2024 | AFC Wimbledon | Mansfield Town | Back from Loan | |
| 07 Jan 2024 | Mansfield Town | AFC Wimbledon | Free Transfer |
J. O'Toole career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.