| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Oxford United | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Oxford United | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Oxford United | EFL Trophy | 2 | 0 | 0 | 0 | 0 | 7.1 |
| 2023/2024 | Oxford United | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Wigan Athletic | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Wigan Athletic | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Wigan Athletic | EFL Trophy | 2 | 0 | 0 | 0 | 0 | 6.5 |
| 2021/2022 | Wigan Athletic | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Cardiff City | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2020/2021 | Cardiff City | League Cup | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2019/2020 | Cardiff City | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Cardiff City | FA Cup | 4 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Cardiff City | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Cardiff City | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Cardiff City | FA Cup | 3 | 0 | 0 | 2 | 0 | 6.8 |
| 2016/2017 | Cardiff City | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2016/2017 | Aston Villa | FA Cup | 0 | 0 | 0 | 0 | 0 | 6.7 |
| 2015/2016 | Sheffield Wednesday | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Aston Villa | League Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2014/2015 | Brighton & Hove Albion | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Brighton & Hove Albion | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Aston Villa | League Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Aston Villa | League Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Aston Villa | FA Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2011/2012 | Middlesbrough | League Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2011/2012 | Middlesbrough | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2010/2011 | Middlesbrough | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2010/2011 | Middlesbrough | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2009/2010 | Middlesbrough | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 35 | 1 | 0 | 4 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Cardiff | Wigan | Free | |
| - | Aston Villa | Cardiff | N/A | |
| 06 Jan 2016 | Sheff Wed | Aston Villa | N/A | |
| - | Aston Villa | Sheff Wed | Loan | |
| 01 Mar 2016 | Bournemouth | Aston Villa | N/A | |
| 09 Jan 2015 | Aston Villa | Bournemouth | Loan | |
| 06 Jan 2015 | Brighton | Aston Villa | N/A | |
| - | Aston Villa | Brighton | Loan | |
| - | Middlesbrough | Aston Villa | € 3.2M |
J. Bennett career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.