| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025 | Vancouver Whitecaps | MLS | 0 | 0 | 0 | 0 | 0 | – |
| 2024 | Vancouver Whitecaps | MLS | 0 | 0 | 0 | 0 | 0 | – |
| 2023 | Philadelphia Union | MLS | 8 | 0 | 0 | 0 | 0 | 6.4 |
| 2022 | Philadelphia Union II | MLS Next Pro | 1 | 0 | 0 | 0 | 0 | – |
| 2022 | Philadelphia Union | MLS | 0 | 0 | 0 | 0 | 0 | – |
| 2021 | Philadelphia Union | MLS | 3 | 0 | 0 | 0 | 0 | 6.6 |
| 2020 | Philadelphia Union | MLS | 2 | 0 | 0 | 0 | 0 | 6.3 |
| 2019 | Philadelphia Union | MLS | 0 | 0 | 0 | 0 | 0 | 6.4 |
| 2019 | Columbus Crew | MLS | 6 | 0 | 0 | 0 | 0 | 6.4 |
| 2018 | Orlando City | MLS | 25 | 0 | 0 | 3 | 0 | 6.6 |
| 2017 | Orlando City | MLS | 33 | 0 | 0 | 1 | 0 | 6.9 |
| 2016 | Orlando City | MLS | 34 | 0 | 0 | 2 | 0 | 6.9 |
| 2015 | Toronto | MLS | 13 | 0 | 0 | 1 | 0 | 6.7 |
| 2014 | Toronto | MLS | 27 | 0 | 0 | 2 | 0 | – |
| 2013 | Toronto | MLS | 33 | 0 | 0 | 2 | 0 | – |
| 2012 | Portland Timbers | MLS | 5 | 0 | 0 | 0 | 0 | – |
| 2011 | Sogndal | Eliteserien | 5 | 0 | 0 | 0 | 0 | – |
| 2010 | Sogndal | 1. Division | 4 | 0 | 0 | 0 | 0 | – |
| Total | 199 | 0 | 0 | 11 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Philadelphia | Whitecaps | N/A | |
| - | Columbus | Philadelphia | N/A | |
| - | Toronto | Orlando | N/A | |
| - | Portland | Toronto | Swap | |
| - | Sogndal | Portland | Free |
J. Bendik career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.