| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025 | Mjøndalen | 1. Division | 0 | 0 | 0 | 0 | 0 | – |
| 2024 | Mjøndalen | 1. Division | 20 | 1 | 0 | 6 | 0 | – |
| 2023 | Mjøndalen | 1. Division | 27 | 2 | 0 | 5 | 0 | – |
| 2022 | Mjøndalen | 1. Division | 26 | 3 | 0 | 6 | 0 | – |
| 2021 | Mjøndalen | Eliteserien | 27 | 0 | 2 | 4 | 0 | 6.8 |
| 2020 | Mjøndalen | Eliteserien | 26 | 0 | 0 | 3 | 0 | 6.7 |
| 2019 | Mjøndalen | Eliteserien | 27 | 0 | 8 | 6 | 0 | 7.1 |
| 2018 | Mjøndalen | 1. Division | 14 | 2 | 0 | 3 | 0 | – |
| 2018 | Sandefjord | Eliteserien | 15 | 1 | 0 | 4 | 0 | 6.6 |
| 2017 | Sandefjord | Eliteserien | 27 | 2 | 4 | 4 | 0 | 7.0 |
| 2016 | Mjøndalen | 1. Division | 29 | 4 | 0 | 6 | 0 | – |
| 2015 | Mjøndalen | Eliteserien | 28 | 1 | 0 | 5 | 0 | 6.8 |
| 2014 | Mjøndalen | 1. Division | 30 | 2 | 0 | 7 | 0 | – |
| 2013 | Mjøndalen | 1. Division | 29 | 1 | 0 | 5 | 0 | – |
| 2012 | Mjøndalen | 1. Division | 28 | 2 | 0 | 7 | 0 | – |
| 2011 | Mjøndalen | 1. Division | 28 | 5 | 0 | 4 | 0 | – |
| 2010 | Mjøndalen | 1. Division | 27 | 3 | 0 | 3 | 0 | – |
| 2009 | Mjøndalen | 1. Division | 28 | 1 | 0 | 6 | 0 | – |
| Total | 436 | 30 | 14 | 84 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Sandefjord | Mjøndalen | N/A | |
| 01 Feb 2017 | Mjøndalen | Sandefjord | N/A |
J. Solberg career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.