| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | East Bengal | ISL | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Odisha FC | ISL | 15 | 4 | 1 | 2 | 0 | 6.8 |
| 2023/2024 | Odisha FC | ISL | 15 | 1 | 1 | 2 | 0 | 6.6 |
| 2022/2023 | Odisha FC | ISL | 15 | 1 | 2 | 1 | 0 | 6.5 |
| 2021/2022 | Odisha FC | ISL | 15 | 1 | 1 | 1 | 0 | 6.7 |
| 2020/2021 | Odisha FC | ISL | 16 | 2 | 5 | 2 | 0 | 6.7 |
| 2019/2020 | Odisha FC | ISL | 9 | 1 | 1 | 1 | 0 | 6.6 |
| 2018/2019 | Jamshedpur | ISL | 12 | 0 | 1 | 2 | 0 | 6.5 |
| 2017/2018 | Jamshedpur | ISL | 16 | 1 | 3 | 1 | 0 | – |
| 2016/2017 | DSK Shivajians | I-League | 15 | 2 | 0 | 4 | 0 | – |
| 2016 | North East Utd | ISL | 1 | 0 | 0 | 0 | 0 | – |
| Total | 130 | 13 | 15 | 16 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Odisha FC | East Bengal | Free agent | |
| 06 Sept 2019 | Jamshedpur | Odisha FC | Transfer | |
| - | DSK Shivajians | Jamshedpur | Transfer | |
| - | North East Utd | DSK Shivajians | Return from loan | |
| 07 Jan 2016 | DSK Shivajians | North East Utd | Loan |
J. Mawihmingthanga career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.