| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Weston-super-Mare | FA Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2023/2024 | Newport | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2023/2024 | Newport | EFL Trophy | 3 | 0 | 0 | 1 | 0 | 6.7 |
| 2023/2024 | Newport | EFL Cup | 2 | 0 | 0 | 1 | 0 | 6.8 |
| 2022/2023 | Newport | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2022/2023 | Newport | EFL Trophy | 2 | 1 | 0 | 0 | 0 | – |
| 2022/2023 | Newport | EFL Cup | 3 | 2 | 0 | 0 | 0 | 7.0 |
| 2021/2022 | Penybont | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Cardiff | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2016/2017 | Cardiff U23 | Premier League Cup | 1 | 1 | 0 | 0 | 0 | – |
| Total | 16 | 5 | 0 | 2 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Weston-super-Mare | Eastleigh | Free agent | |
| 01 Apr 2026 | Eastleigh | Weston-super-Mare | Return from loan | |
| - | Weston-super-Mare | Eastleigh | Loan | |
| 07 Jan 2024 | Newport | Weston-super-Mare | Free agent | |
| 01 Dec 2022 | Penybont | Newport | Free agent | |
| 07 Jan 2021 | Cardiff | Penybont | ||
| - | Waterford | Cardiff | Return from loan | |
| - | Cardiff | Waterford | Loan | |
| - | Weston-super-Mare | Cardiff | Return from loan | |
| - | Cardiff | Weston-super-Mare | Loan | |
| - | Weston-super-Mare | Cardiff | Return from loan | |
| 10 Dec 2019 | Cardiff | Weston-super-Mare | Loan | |
| 07 Jan 2019 | Hereford | Cardiff |
J. Waite career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.