| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2019/2020 | Melbourne Victory | A-League | 16 | 0 | 2 | 2 | 0 | 7.0 |
| 2019/2020 | Midtjylland | Superliga | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2018/2019 | Midtjylland | Superliga | 34 | 7 | 0 | 3 | 0 | – |
| 2017/2018 | Midtjylland | Superliga | 36 | 8 | 0 | 4 | 0 | – |
| 2016/2017 | Midtjylland | Superliga | 36 | 6 | 0 | 4 | 0 | – |
| 2015/2016 | Midtjylland | Superliga | 32 | 6 | 0 | 2 | 0 | – |
| 2014/2015 | Midtjylland | Superliga | 31 | 4 | 0 | 2 | 0 | – |
| 2013/2014 | Midtjylland | Superliga | 15 | 2 | 0 | 2 | 0 | – |
| 2013/2014 | Monaco | Ligue 1 | 0 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Monaco | Ligue 2 | 17 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Midtjylland | Superliga | 30 | 7 | 0 | 2 | 0 | – |
| 2010/2011 | Midtjylland | Superliga | 16 | 2 | 0 | 1 | 0 | – |
| 2010/2011 | AGF | 1st Division | 1 | 0 | 0 | 0 | 0 | – |
| 2009/2010 | AGF | Superliga | 24 | 4 | 0 | 2 | 0 | – |
| 2008/2009 | AGF | Superliga | 28 | 4 | 0 | 3 | 0 | – |
| 2007/2008 | Heerenveen | Eredivisie | 30 | 3 | 0 | 0 | 0 | – |
| 2006/2007 | Heerenveen | Eredivisie | 20 | 0 | 0 | 0 | 0 | – |
| 2005/2006 | Heerenveen | Eredivisie | 7 | 0 | 0 | 0 | 0 | – |
| 2005/2006 | Esbjerg | Superliga | 20 | 4 | 0 | 0 | 0 | – |
| Total | 394 | 57 | 2 | 27 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 09 Jan 2019 | Midtjylland | Mel Victory | N/A | |
| - | Monaco | Midtjylland | N/A | |
| 07 Jan 2012 | Midtjylland | Monaco | € 1.2M | |
| 09 Jan 2010 | AGF | Midtjylland | € 1M | |
| 07 Jan 2008 | Heerenveen | AGF | € 300K | |
| 01 Jan 2006 | Esbjerg | Heerenveen | € 700K |
J. Poulsen career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.