| Date | From | To | Type | |
|---|---|---|---|---|
| - | Gloucester | St. Albans | Free agent | |
| - | Braintree | Gloucester | Free agent | |
| 10 Sept 2019 | Luton | Braintree | Free agent | |
| - | Havant & W | Luton | Return from loan | |
| - | Luton | Havant & W | Loan |
J. James career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.