| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Wealdstone | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Wealdstone | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Wealdstone | FA Trophy | 4 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Wealdstone | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Wealdstone | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Wealdstone | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Wealdstone | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Wealdstone | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Woking | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Woking | FA Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Woking | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Woking | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Woking | FA Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Woking | FA Cup | 4 | 0 | 0 | 0 | 0 | 7.2 |
| 2017/2018 | Hampton & Richmond | FA Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Hampton & Richmond | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Worthing | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| Total | 27 | 0 | 0 | 0 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 08 Apr 2017 | Worthing | Hampton & Richmond | Free Transfer | |
| 07 Jan 2018 | Hampton & Richmond | Woking | Free Transfer | |
| 07 Jan 2021 | Woking | Wealdstone | Free Transfer |
J. Cook career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.