| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Helsingør | 2. Division | 0 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Helsingør | 1. Division | 27 | 0 | 0 | 5 | 0 | – |
| 2022/2023 | Helsingør | 1. Division | 29 | 0 | 0 | 3 | 0 | – |
| 2022/2023 | Almere City | Eerste Divisie | 0 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Almere City | Eerste Divisie | 25 | 0 | 0 | 3 | 0 | 6.7 |
| 2020/2021 | Almere City | Eerste Divisie | 28 | 3 | 0 | 2 | 0 | 7.0 |
| 2019/2020 | Arka Gdynia | Ekstraklasa | 16 | 0 | 0 | 2 | 0 | – |
| 2018/2019 | Arka Gdynia | Ekstraklasa | 29 | 1 | 0 | 3 | 0 | – |
| 2017/2018 | Arka Gdynia | Ekstraklasa | 29 | 0 | 0 | 2 | 0 | – |
| 2017 | Helsingborg | Superettan | 8 | 0 | 0 | 0 | 0 | – |
| 2016 | Helsingborg | Allsvenskan | 26 | 2 | 1 | 4 | 0 | 6.9 |
| 2015 | Helsingborg | Allsvenskan | 13 | 0 | 0 | 0 | 0 | – |
| 2015 | Helsingborg | Allsvenskan | 16 | 0 | 0 | 2 | 0 | – |
| 2014/2015 | Horsens | 1. Division | 17 | 0 | 0 | 2 | 0 | – |
| 2013/2014 | Horsens | 1. Division | 18 | 1 | 0 | 2 | 0 | – |
| 2013/2014 | Lyngby | 1. Division | 4 | 2 | 0 | 0 | 0 | – |
| 2012/2013 | Lyngby | 1. Division | 14 | 0 | 0 | 3 | 0 | – |
| 2011/2012 | Lyngby | Superliga | 17 | 1 | 0 | 0 | 0 | – |
| Total | 316 | 10 | 1 | 33 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Almere | Helsingør | N/A | |
| - | Arka | Almere | N/A | |
| 08 Mar 2017 | Helsingborg | Arka | N/A | |
| - | Horsens | Helsingborg | N/A | |
| - | Horsens | Helsingborg | Loan | |
| 09 Mar 2013 | Lyngby | Horsens | Free |
F. Helstrup career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.