| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2020 | Haugesund | Eliteserien | 25 | 0 | 2 | 0 | 0 | 6.8 |
| 2019 | Haugesund | Eliteserien | 28 | 3 | 2 | 2 | 0 | 7.0 |
| 2018 | Haugesund | Eliteserien | 28 | 4 | 5 | 1 | 0 | 7.0 |
| 2017 | Vålerenga | Eliteserien | 23 | 5 | 4 | 2 | 0 | 7.1 |
| 2016 | Vålerenga | Eliteserien | 28 | 1 | 2 | 1 | 0 | 7.1 |
| 2015 | Vålerenga | Eliteserien | 30 | 5 | 0 | 3 | 0 | – |
| 2014 | Vålerenga | Eliteserien | 29 | 4 | 0 | 3 | 0 | – |
| 2013 | Vålerenga | Eliteserien | 24 | 1 | 0 | 1 | 0 | – |
| 2012/2013 | København | Superliga | 7 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | København | Superliga | 30 | 0 | 0 | 3 | 0 | – |
| 2010/2011 | Heerenveen | Eredivisie | 30 | 2 | 0 | 2 | 1 | – |
| 2009/2010 | Heerenveen | Eredivisie | 28 | 1 | 0 | 3 | 1 | – |
| 2008/2009 | Heerenveen | Eredivisie | 30 | 4 | 0 | 6 | 0 | – |
| 2007/2008 | Heerenveen | Eredivisie | 9 | 0 | 0 | 0 | 0 | – |
| 2007 | Vålerenga | Eliteserien | 22 | 3 | 0 | 0 | 0 | – |
| 2006 | Vålerenga | Eliteserien | 24 | 2 | 0 | 0 | 0 | – |
| 2005 | Vålerenga | Eliteserien | 24 | 2 | 0 | 0 | 0 | – |
| Total | 419 | 37 | 15 | 27 | 2 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 01 Dec 2018 | Vålerenga | Haugesund | Free | |
| 02 Aug 2013 | København | Vålerenga | Loan | |
| 07 Jan 2011 | Heerenveen | København | € 750K | |
| 01 Jan 2008 | Vålerenga | Heerenveen | € 2.2M |
C. Grindheim career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.