| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025 | Bodø / Glimt | Eliteserien | 0 | 0 | 0 | 0 | 0 | – |
| 2021 | HamKam | 1. Division | 2 | 0 | 0 | 0 | 0 | – |
| 2020 | HamKam | 1. Division | 24 | 5 | 0 | 2 | 0 | – |
| 2019 | HamKam | 1. Division | 14 | 3 | 0 | 2 | 0 | – |
| 2019 | Brattvåg | 2. Division | 11 | 1 | 0 | 2 | 0 | – |
| 2018 | Brattvåg | 2. Division | 11 | 0 | 0 | 2 | 0 | – |
| 2018 | Tromsdalen | 1. Division | 15 | 4 | 0 | 4 | 0 | – |
| 2017 | Tromsdalen | 1. Division | 12 | 0 | 0 | 3 | 0 | – |
| 2016/2017 | Sporting Hasselt | First Amateur Division | 17 | 2 | 0 | 5 | 0 | – |
| 2015/2016 | Antwerp | Challenger Pro League | 6 | 0 | 0 | 0 | 0 | – |
| 2015 | Aalesund | Eliteserien | 21 | 2 | 0 | 2 | 0 | 7.0 |
| 2014 | Aalesund | Eliteserien | 21 | 0 | 0 | 0 | 0 | – |
| 2013 | Aalesund | Eliteserien | 25 | 3 | 0 | 4 | 0 | – |
| 2012 | Aalesund | Eliteserien | 21 | 3 | 0 | 2 | 0 | – |
| 2011 | Aalesund | Eliteserien | 12 | 0 | 0 | 0 | 0 | – |
| 2011 | Sarpsborg 08 | Eliteserien | 17 | 3 | 0 | 2 | 0 | – |
| 2010 | Tromsdalen | 1. Division | 27 | 5 | 0 | 4 | 0 | – |
| 2009 | Tromsdalen | 1. Division | 29 | 4 | 0 | 4 | 0 | – |
| Total | 285 | 35 | 0 | 38 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 01 Jan 2011 | Tromsdalen | Sarpsborg 08 | Transfer | |
| 08 Jan 2011 | Sarpsborg 08 | Aalesund | Transfer | |
| 01 Jul 2016 | Aalesund | Antwerp | Free Transfer | |
| 08 Feb 2017 | Sporting Hasselt | Tromsdalen | Free Transfer | |
| 08 Jan 2018 | Tromsdalen | Brattvåg | Transfer | |
| - | Brattvåg | HamKam | Transfer |
J. Matland career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.